Team Fit Coach

Gisela is part of the expert panel at Team Fit Mom, Girl, & Bride. She is their leading Registered Dietitian and can help you begin your nutrition, fitness, and wellness journey, no matter your age, shape, or current activity level. To join the Fit Tribe, purchase a program created For Women, by Women below. Men’s program also available.

HOME PROGRAMS

Anywhere Workout

For all the “busy women” out there, this fitness and nutrition program is for YOU! Busy Moms, Working Professionals, Traveling Women, Vacationers, or those that simply don’t have access or want to be in a gym, this program goes where you do.

The Team Fit Anywhere Program allows you the opportunity to reach your fitness and wellness goals with minimal equipment and time. It can be done at home, at a hotel, at the track, the park, the beach and offers you the flexibility of fitness on your terms and schedule.

This 10-12 week program is designed to get you results and provides you with:

6 Strength Workouts
5 HIIT Based Cardio Workouts
2 Meal Plans & Grocery List
Dynamic Stretching Routines
Body Measurements Tracker
Dedicated Coach
Exclusive Team Video Demonstration Portal
Access to our exclusive online social media community of fellow Team Fit Members from across the Globe, aka your “Fit Tribe.”
Resources, Tips and Tricks from your all Female team of Fitness Experts!
Exclusive Team Fit Discounts

*To get the most out of this program, you’re are highly encouraged to purchase”portable fitness equipment.” The program uses a Suspension Trainer (TRX,) Loop Band, Resistance Band with Handles, and Two Sets of Dumbells; 5 pounds and 15 pounds. These items are not included in the cost of the program and can be purchased from any major sporting goods retailer or online commerce site. You may use the program without these suggested pieces of portable fitness equipment, however for optimal results it is highly suggested to make this small investment as you and will be unable to complete some of workouts such as the TRX portion.

12 Week All-Inclusive Training Program $235

Clean Eating Plan

Our 10 Week Meal Plan including our signature 4 week Rotating Carbohydrate Plan. A great combo of lean proteins, complex carbs, good fats, fruits and veggies! Energize your life and goals! This plan is designed to shred body fat, help you protect and build lean muscle for a shredded physique.

Clean Eating Program $99.99

GYM PROGRAMS

Team Fit Phase 1

This 12-week training program is designed specifically for women seeking significant change in body shape, lean tissue & energy!

This is a print-and-go program designed to be completed independently and prepares you for competition on a fitness stage, for a photo-shoot, significant life event such as reunion or wedding or simply because you want changes! These plans were designed for you to take with you over 12-weeks to your gym. These programs are designed to help you achieve optimal results while staying strong, energized and happy!

12 Week All-Inclusive Training Program $235

Team Fit Phase II

A Comprehensive 12 week prep program that includes all of your cardio workouts, strength training workouts, track/plyometric workouts and clean eating plan. This prep plan is designed for those that have already successfully completed the First 12 week Phase Prep program, (Phase I) and are ready for level 2. Consult your Team Fit Coach to decide what program is best for your goals.

12 Week All-Inclusive Training Program $235

Team Fit Phase III

Team Fit Mom & Team Fit Girl’s, 12 weeks Phase III Prep Plan is designed for those who have successfully completed 24 weeks of prep (Phase I and Phase II plans). Phase III will introduce your body to a form of strength training called drop sets. This prep plan guides you through all of your strength training, HIIT Cardio and Clean Eating Meal Plan. This is the MECCA of all Prep Plans… and will get your physique in RIP ROARING shape for either competition or just to look stage ready!

12 Week All-Inclusive Training Program $235

Team Fit Phase IV

12-WEEKS of amazing strength, cardio, plyometric stretching that will take your fitness to the next level. Featuring the all new TEAM FIT SEVENSTM – a proprietary strength series that will take your workouts to the next level and TEAM FIT-HIIT – Cardio workouts that take less time and burn more fat! Also for the first time ever the Phase IV plan will come with plan friendly recipes that are delish enough for the whole family! Contact your affiliate coach now to get on the list for the next generation of Team Fit awesomeness!

12 Week All-Inclusive Training Program $235

HYBRID PROGRAMS

Hybrid Plan Phase 1

This 12-week training program is designed specifically for women seeking significant change in body shape, lean tissue & energy with flexibility in workouts being gym based or home.

This is a print-and-go program designed to be completed independently with support from a dedicated coach and prepares you for competition on a fitness stage, for a photo-shoot, significant life event such as reunion or wedding or simply because you want changes! These programs are designed to help you achieve optimal results while staying strong, energized and happy!

12 Week All-Inclusive Two-in-one Training Program $300